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shoulder blades and hip joints

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2021.8 KENDOJIDAI Translation: Jouke van der Woude To improve the quality of strikes, it is important to increase the flexibility of the shoulder blade and hip joint area. Here are some stretches and training exercises that can be done alone. Kon Michihiro (Professor, Department of Health and Sports, Faculty of Life Design, Toyo University) Born in Oguni-machi, Yamagata Prefecture in 1979, and graduated from Yonezawa Kojokan High School in Yamagata Prefecture, and went on to Yamagata University and the University of Tsukuba’s graduate school in 2000. After working as a researcher at the National Sports Science Center, a JSPS Research Fellow at PD Deakin University, a visiting researcher, a professor at Chukyo University, and the Women's Kendo Coach at Chukyo University, he is currently a professor at the Department of Health and Sports, Faculty of Life Design, Toyo University. His specialty is exercise physiology and biochemistry. He is 6th Dan Renshi in Kendo, and the Director of the Kendo Club of Toyo University. In this special issue, I would like to introduce effective training methods to increase the range of motion of the shoulder blades and hip joints. Keeping the shoulder blades and hip joints in good condition with a wide…


   
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