2021.8 KENDOJIDAI Translation: Jouke van der Woude To improve the quality of strikes, it is important to increase the flexibility of the shoulder blade and hip joint area. Here are some stretches and training exercises…
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13 common Kendo specific injuries and how to treat them! Physical health and Kendo specialist Uenoyama Yasuyuki is sure to mention an injury you have encountered and a way to treat and prevent them…