2023.3 KENDOJIDAI Now that COVID-19 has become a part of our lives, many Kenshi wonder how the new way of practicing Kendo has affected them physically. Can you still do intense Kakari-geiko or Uchikomi-geiko with…
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Kendo lessons of Takahashi Kentaro Solo trainingThe most powerful home training you can do on your own
2020.7 KENDOJIDAI In preparation for the upcoming day of resuming training, here are some tips for a workout you can do at home. Professor Takahashi is a leading sports biomechanics expert and long-time All-Japan strength…
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2017.3 KENDOJIDAI Great value can be obtained by performing common training, such as sit-ups, push-ups, and squats if you do them in a short time and with full effort. HIIT (High Intensity Interval Training) has…