Great value can be obtained by performing common training, such as sit-ups, push-ups, and squats if you do them in a short time and with full effort. HIIT (High Intensity Interval Training) has attracted attention as one of the latest scientific training methods that supported the revival of Japanese Judo at the Rio Olympics. Train your core directly to the benefit of your Kendo.
Recently, HIIT has been in the spotlight as one of the training methods that supported the revival of Japanese Judo. But it’s not that complicated, it’s just the same excercises you normally do. One of the most famous HIIT workouts is “tabata-style training” invented in Japan. All you have to do is perform a high-intensity exercise for 20 to 30 seconds, rest a bit and repeat.
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