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Takahashi Kentaro

Kendo lessons of Takahashi Kentaro Solo training
The most powerful home training you can do on your own

2020.7　KENDOJIDAI In preparation for the upcoming day of resuming training, here are some tips for a workout you can do at home. Professor Takahashi is a leading sports biomechanics expert and long-time All-Japan strength…

07/20/2020
Kendo lessons of Takahashi Kentaro
HIIT: The ultimate core training for Kendo

2017.3　KENDOJIDAI Great value can be obtained by performing common training, such as sit-ups, push-ups, and squats if you do them in a short time and with full effort. HIIT (High Intensity Interval Training) has…

04/27/2020